Rebecca Nystrom CPT, FNS
One on one personalized coaching where we will develop your training program designed to achieve the goals you decide are important.
Small group training is available as well!
The same customized workouts as in person with live coaching Via Zoom. You can workout where you choose, home, office, outside just bring your phone, laptop or tablet.
Break a sweat with a 12pm Virtual Bootcamp class via Zoom every Tuesday and Thursday!!!
Meal plans designed for your specific dietary goals/needs in mind.
Nutrition Consulting is available if you just want to chat about food and get some nutritional guidance.